﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>CMS RSS</title><link>http://raziksquash.com/</link><description>CMS RSS details.</description><copyright>(c) 2008, Recruiting Works, LLC. All rights reserved.</copyright><ttl>5</ttl><item><title>About Me</title><description>&lt;table&gt;
    &lt;tbody&gt;
        &lt;tr&gt;
            &lt;td valign="top"&gt;
            &lt;h3&gt;Personal:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Age: 30&lt;/li&gt;
                &lt;li&gt;Birthdate: November 18, 1977&lt;/li&gt;
                &lt;li&gt;Residence: Toronto, ON&lt;/li&gt;
                &lt;li&gt;Martial Status: Married&lt;/li&gt;
                &lt;li&gt;Place of Birth: Cairo, Egypt&lt;/li&gt;
                &lt;li&gt;Sponsors: Head, Adelaide Club&lt;/li&gt;
                &lt;li&gt;Club: The Adelaide Club&lt;/li&gt;
                &lt;li&gt;Coach: Mike Way&lt;/li&gt;
                &lt;li&gt;Languages: English, Arabic&lt;br /&gt;
                &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Squash:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;National Ranking: #1 as of April&amp;nbsp; 2007&lt;/li&gt;
                &lt;li&gt;PSA World Ranking: #21 as of April 2006 &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Career Highlights:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Canadian National Champion 2006, 2007&lt;/li&gt;
                &lt;li&gt;Pan Am Gold medalist 2003&lt;/li&gt;
                &lt;li&gt;World Teams 2005 4th place&lt;/li&gt;
                &lt;li&gt;Canadian National Team member since 1999&lt;/li&gt;
                &lt;li&gt;18 tour titles &lt;/li&gt;
            &lt;/ul&gt;
            &lt;/td&gt;
            &lt;td width="20"&gt;&amp;nbsp;&lt;/td&gt;
            &lt;td valign="top"&gt;
            &lt;h3&gt;Squash History:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Started:&amp;nbsp;age of 8&lt;/li&gt;
                &lt;li&gt;Place: Cairo. Egypt, Gezira Club&lt;/li&gt;
                &lt;li&gt;First&amp;nbsp;competion:&amp;nbsp;&amp;nbsp; age of 10&lt;/li&gt;
                &lt;li&gt;Moved to&amp;nbsp;Toronto: age of 12&amp;nbsp;&lt;/li&gt;
                &lt;li&gt;Turned Pro: Age of 18 (Full Time 23) &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Interests:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Traveling&lt;/li&gt;
                &lt;li&gt;Languages&lt;/li&gt;
                &lt;li&gt;Tennis&lt;/li&gt;
                &lt;li&gt;Swimming &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Education:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;BE (Electrical), Ryerson University, ON &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Future Plans:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Play&amp;nbsp;3-4 more years&lt;/li&gt;
                &lt;li&gt;Achieve&amp;nbsp;top 16&amp;nbsp;world ranking&lt;/li&gt;
                &lt;li&gt;Pursue a sports/buisness related career&lt;br /&gt;
                &lt;/li&gt;
            &lt;/ul&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
    &lt;/tbody&gt;
&lt;/table&gt;
</description><link>http://raziksquash.com///viewAbout-Me.aspx</link><pubDate>Fri, 19 Sep 2008 09:45:43 GMT</pubDate></item><item><title>Results</title><description>&lt;div&gt;&lt;strong&gt;Canadian Championship Results:&lt;/strong&gt;&lt;/div&gt;
&lt;ul&gt;
    &lt;li&gt;2008 Canadian Championships - 2nd&lt;/li&gt;
    &lt;li&gt;2007 Canadian Championships - Winner&lt;/li&gt;
    &lt;li&gt;2006 Canadian Championships - Winner&lt;/li&gt;
    &lt;li&gt;2005 Canadian Championships - 2nd&lt;/li&gt;
    &lt;li&gt;2004 Canadian Championships - 3/4&lt;/li&gt;
    &lt;li&gt;2003 Canadian Championships - 3/4&lt;/li&gt;
    &lt;li&gt;2002 Canadian Championships - 3rd&lt;/li&gt;
    &lt;li&gt;2001 Canadian Championships - 3/4&lt;/li&gt;
    &lt;li&gt;2000 Canadian Championships&amp;nbsp;- 5th&lt;/li&gt;
    &lt;li&gt;1999 Canadian Championships&amp;nbsp;- 4th&lt;/li&gt;
    &lt;li&gt;1998 Canadian Championships - 6th&lt;/li&gt;
    &lt;li&gt;1997 Canadian Championships - 7th (Men's Open)&lt;/li&gt;
    &lt;li&gt;1996 Canadian Junior Championships - Did Not Play Due to Injury&lt;/li&gt;
    &lt;li&gt;1995 Canadian Junior Championships - 2nd (BU19 event)&lt;/li&gt;
    &lt;li&gt;1994 Canadian Junior Championships - 4th (BU19 event)&lt;/li&gt;
    &lt;li&gt;1993 Canadian Junior Championships - 2nd (BU16 event)&lt;/li&gt;
    &lt;li&gt;1992 Canadian Junior Championships - 4th (BU16 event)&lt;/li&gt;
    &lt;li&gt;1991 Canadian Junior Championships - 2nd (BU16 event) &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Recent&amp;nbsp;PSA tour&amp;nbsp;Results:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
    &lt;li&gt;2008 Evergreen Open -&amp;nbsp;2nd&lt;/li&gt;
    &lt;li&gt;2008 Blunenose Open&amp;nbsp;- Semi-Finalist&lt;/li&gt;
    &lt;li&gt;2008&amp;nbsp;Pace Credit Union -&amp;nbsp;Quarters&lt;/li&gt;
    &lt;li&gt;2008 Kuwait Open - Rnd of 32&lt;/li&gt;
    &lt;li&gt;2007 English Open - Quarter-Finalist&lt;/li&gt;
    &lt;li&gt;2007 World Open - Rnd of 32&lt;/li&gt;
    &lt;li&gt;2007&amp;nbsp;Cote De Lesse&amp;nbsp;Open - 1st&lt;/li&gt;
    &lt;li&gt;2007&amp;nbsp;Coastal Contacts&amp;nbsp;Open&amp;nbsp;-&amp;nbsp;1st&lt;/li&gt;
    &lt;li&gt;2007 Merrit Properties - 2nd&lt;/li&gt;
    &lt;li&gt;2007 U.S Open - Rnd of 32&lt;/li&gt;
    &lt;li&gt;2007 Fashion Tour Open - Semi-Finalist &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;strong&gt;Past results:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
    &lt;li&gt;2005 Par-Fyum Goodlife Open - Semi final&lt;/li&gt;
    &lt;li&gt;2005 Baltimore Cup - Winner&lt;/li&gt;
    &lt;li&gt;2005 Kolkata International - 2nd&lt;/li&gt;
    &lt;li&gt;2005 Sal Santa Barbara Open - Winner&lt;/li&gt;
    &lt;li&gt;2005 Losone Open - Winner&lt;/li&gt;
    &lt;li&gt;2005 Sigma 32nd Swiss Open - Winner&lt;/li&gt;
    &lt;li&gt;2004 Tennyson West Fog City Open - 2nd&lt;/li&gt;
    &lt;li&gt;2004 Virginia Professional Squash Championships - Semi final&lt;/li&gt;
    &lt;li&gt;2004 Apawamis Open - Semi final&lt;/li&gt;
    &lt;li&gt;2003 Marsh-McLennan Rye Open - 1st&lt;/li&gt;
    &lt;li&gt;2003 Salt Lake Open - 1st&lt;/li&gt;
    &lt;li&gt;2003 Pan Am Games - 1st (Individual), 1st (Team)&lt;/li&gt;
    &lt;li&gt;1999 AON Lakeshore Classic&amp;nbsp;- Semi-Finalist (Lost to Lee Beachill)&lt;/li&gt;
    &lt;li&gt;1999 Tariq Squash Sao Paulo - Winner&lt;/li&gt;
    &lt;li&gt;1999 Regattas Open&amp;nbsp;- Semi-Finalist (Lost to Julian Bonetat)&lt;/li&gt;
    &lt;li&gt;1999 James Baker &amp;amp; Assoc Championships&amp;nbsp;- Finalist (lost to Zarak Khan)&lt;/li&gt;
    &lt;li&gt;1999 Oklahoma City Open&amp;nbsp;- Finalist (First Career Final on PSA Tour)&lt;/li&gt;
    &lt;li&gt;1996 British Junior Open - Lost in the Semi-Finals to the #2 seed, Marcus Cowie of England&lt;/li&gt;
    &lt;li&gt;1995 Scottish Junior Open - Lost in the Finals to the #1 Australian Junior, Stewart Boswell&lt;/li&gt;
    &lt;li&gt;1993 Panasonic Junior Open, Germany - 1st (BU16) &lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;&lt;strong&gt;National Teams Involvement:&lt;br /&gt;
&lt;/strong&gt;&lt;/div&gt;
&lt;ul&gt;
    &lt;li&gt;Member of Canada's 2007 World Men's Team Championships Team - Team finished 6th&lt;/li&gt;
    &lt;li&gt;Member of the 2007 Pan Am games Team - finihsed 2nd&lt;/li&gt;
    &lt;li&gt;Member of Canada's 2005 World Men's Team Championships Team - Team finished 4th&lt;/li&gt;
    &lt;li&gt;Member of Canada's 2003 Pan Am Games Team - finished 1st&lt;/li&gt;
    &lt;li&gt;Member of Canada's 2003 World Men's Team Championships Team - Team finished 5th&lt;/li&gt;
    &lt;li&gt;Member of Canada's 2001 World Men's Team Championships Team - Team finished 8th&lt;/li&gt;
    &lt;li&gt;Member of Canada's 1999 World Men�s Team Championships Team - Team finished 6th&lt;/li&gt;
    &lt;li&gt;Member of Canada's 1996 World Junior Men�s Team Championships Team - Team finished 9th&lt;/li&gt;
    &lt;li&gt;Member of Canada's 1994 World Junior Men's Team Championships Team - Team finished 8th &lt;/li&gt;
&lt;/ul&gt;
&lt;div style="color: red; font-size: 14pt" align="center"&gt;&amp;nbsp;&lt;/div&gt;</description><link>http://raziksquash.com///viewResults.aspx</link><pubDate>Tue, 28 Oct 2008 13:15:45 GMT</pubDate></item><item><title>Videos</title><description>&lt;h3 align="center"&gt;Razik's Squash Quick Tips 1 (Grip)&lt;/h3&gt;
&lt;p align="center"&gt;&lt;embed src="http://www.youtube.com/v/j3N2nUOFN7Q&amp;amp;hl=en&amp;amp;fs=1&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt; &lt;/p&gt;
&lt;p align="center"&gt;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;h3 align="center"&gt;&amp;nbsp;Razik's Squash Quick Tips&amp;nbsp;2 (Footwork)&lt;/h3&gt;
&lt;p align="center"&gt;&lt;embed src="http://www.youtube.com/v/CN-AfIcqcDE&amp;amp;hl=en&amp;amp;fs=1&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt; &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 align="center"&gt;Razik's Squash Quick Tips 3 (Forehand)&lt;/h3&gt;
&lt;p align="center"&gt;&lt;embed src="http://www.youtube.com/v/Y5Ng9ci6HBI&amp;amp;hl=en&amp;amp;fs=1&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt;
&lt;div&gt;&amp;nbsp;&lt;br /&gt;
&lt;/div&gt;
&lt;h3&gt;&amp;nbsp;&lt;/h3&gt;
&lt;h3 align="center"&gt;Razik's Squash Quick Tips&amp;nbsp;4 (Backhand)&lt;/h3&gt;
&lt;p align="center"&gt;&lt;embed src="http://www.youtube.com/v/ENhEUkcn0_U&amp;amp;hl=en&amp;amp;fs=1&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt; &lt;/p&gt;
&lt;h3&gt;&amp;nbsp;&lt;/h3&gt;
&lt;h3 align="center"&gt;Razik's Squash Quick Tips&amp;nbsp;5 (Volley)&lt;/h3&gt;
&lt;h3 align="center"&gt;&lt;embed src="http://www.youtube.com/v/8XRWITCpx5I&amp;amp;hl=en&amp;amp;fs=1&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt; &lt;/h3&gt;
</description><link>http://raziksquash.com///viewVideos.aspx</link><pubDate>Thu, 28 Aug 2008 16:43:21 GMT</pubDate></item><item><title>Squash Tips</title><description>&lt;table&gt;
    &lt;tbody&gt;
        &lt;tr&gt;
            &lt;td valign="top"&gt;
            &lt;h3&gt;General:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Watch the ball (not opponent!)&lt;/li&gt;
                &lt;li&gt;Set your feet&lt;/li&gt;
                &lt;li&gt;Take your space and time &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Movement:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Concentrate on quick first step off the T&lt;/li&gt;
                &lt;li&gt;Relax on T when on retrieving end&lt;/li&gt;
                &lt;li&gt;Watch ball before take off from T &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Techincal:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Hit thru the ball for more power&lt;/li&gt;
                &lt;li&gt;Firm/cocked wrist for more control&lt;/li&gt;
                &lt;li&gt;Racquet back early for deception and power &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Tactical:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Thinking on court is crucial&lt;/li&gt;
                &lt;li&gt;Keeping opponent moving constantly&amp;nbsp;&lt;/li&gt;
                &lt;li&gt;Learn to use your athletic &amp;amp; racquet skills equally&amp;nbsp;&amp;nbsp; &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;General Practice:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Keep key focus point when practicing (movement, length, volley etc....)&lt;/li&gt;
                &lt;li&gt;Have practice plan before session &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Racquet:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Head MicroGel Extreme -&lt;br /&gt;
                &lt;/li&gt;
            &lt;/ul&gt;
            &lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Nicely balanced in the head for Drop &lt;br /&gt;
            &lt;/div&gt;
            &lt;div&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp; shot control and weight on length&lt;/div&gt;
            &lt;div&gt;&lt;br /&gt;
            &amp;nbsp;&lt;/div&gt;
            &lt;div&gt;&lt;br /&gt;
            &lt;/div&gt;
            &lt;div align="center"&gt;&lt;img style="border-bottom-color: #c0c0c0; border-top-color: #c0c0c0; border-right-color: #c0c0c0; border-left-color: #c0c0c0" border="1" alt="" src="/uploads/microgelExtreme.jpg" width="107" height="106" /&gt;&lt;/div&gt;
            &lt;p style="color: red; font-size: 18pt"&gt;&amp;nbsp;&lt;/p&gt;
            &lt;div&gt;&lt;span style="color: black"&gt;Additional detailed tips coming soon.&amp;nbsp; To&amp;nbsp;be one of&amp;nbsp;the first to be &lt;br /&gt;
            notified when the new tips become available, please enter your email above:&lt;br /&gt;
            &lt;/div&gt;
            &lt;/span&gt;
            &lt;div align="left"&gt;&amp;nbsp;&lt;/div&gt;
            &lt;/td&gt;
            &lt;td width="20"&gt;&amp;nbsp;&lt;/td&gt;
            &lt;td valign="top"&gt;
            &lt;h3&gt;Physical Training:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Be squash specific (ie. speed/power, intervals, etc)&amp;nbsp;&lt;/li&gt;
                &lt;li&gt;Focus on both work &amp;amp; recovery periods&lt;/li&gt;
                &lt;li&gt;Use heart monitor (when possible) &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Match Prep:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Proper warm up - light jog, lunges, and stretching&lt;/li&gt;
                &lt;li&gt;Mental preparation: Visualize your game plan &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Recovery:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Cool down (bike/treadmill)&lt;/li&gt;
                &lt;li&gt;Use foam rollers to loosen up&lt;/li&gt;
                &lt;li&gt;Stretch lots&amp;nbsp; &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Usefull Drills:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Basic Length-Rotations&lt;/li&gt;
                &lt;li&gt;Boast - Lob - Volley Straight&lt;/li&gt;
                &lt;li&gt;Back court game w/t Volley drop option&lt;/li&gt;
                &lt;li&gt;Volley - Solo&lt;br /&gt;
                &lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Strings:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;My String Of Choice: Perfect Power 17&lt;/li&gt;
                &lt;li&gt;Tension:&amp;nbsp; 29 Pounds&lt;br /&gt;
                &lt;a target="new" href="http://www.head.com/squash/strings.php?region=us&amp;amp;tag=strings#190"&gt;&lt;br /&gt;
                &lt;/a&gt;&lt;/li&gt;
            &lt;/ul&gt;
            &lt;h3&gt;Grips:&lt;/h3&gt;
            &lt;ul&gt;
                &lt;li&gt;Grip of Choice: Ultra Tac &lt;/li&gt;
            &lt;/ul&gt;
            &lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a target="new" href="http://www.head.com/squash/grips.php?region=us"&gt;&lt;br /&gt;
            &lt;/a&gt;&lt;/p&gt;
            &lt;p&gt;&amp;nbsp;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
    &lt;/tbody&gt;
&lt;/table&gt;
&lt;div&gt;&lt;br /&gt;
&amp;nbsp;&lt;/div&gt;
</description><link>http://raziksquash.com///viewSquash-Tips.aspx</link><pubDate>Tue, 07 Oct 2008 16:26:35 GMT</pubDate></item><item><title>Sponsors</title><description>&lt;table width="600"&gt;
    &lt;tbody&gt;
        &lt;tr&gt;
            &lt;td width="400"&gt;
            &lt;p&gt;&lt;strong&gt;Head Canada Inc.&lt;/strong&gt;&lt;br /&gt;
            360 Michener Road, Unit A&lt;br /&gt;
            Guleph, ON&lt;br /&gt;
            N1K 1E4&lt;/p&gt;
            &lt;/td&gt;
            &lt;td align="center"&gt;&lt;a href="http://www.head.com/"&gt;&lt;img height="115" alt="" src="/uploads/Head_Logo.jpg" width="175" border="0" target="new" /&gt;&lt;/a&gt;&lt;/td&gt;
        &lt;/tr&gt;
    &lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;table width="600"&gt;
    &lt;tbody&gt;
        &lt;tr&gt;
            &lt;td width="400"&gt;
            &lt;p&gt;&lt;strong&gt;Athletes Care.&lt;/strong&gt;&lt;br /&gt;
            King &amp;amp; Yonge St&lt;br /&gt;
            Toronto, ON&lt;br /&gt;
            Tel: 416-368-9990&lt;/p&gt;
            &lt;/td&gt;
            &lt;td align="center"&gt;&lt;a href="http://www.athletescare.com/index.php"&gt;&lt;img height="81" alt="" src="/uploads/athletescare.gif" width="186" border="0" /&gt;&lt;/a&gt;&lt;a href="http://www.head.com/"&gt;&lt;/a&gt;&lt;/td&gt;
        &lt;/tr&gt;
    &lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;table width="600"&gt;
    &lt;tbody&gt;
        &lt;tr&gt;
            &lt;td width="400"&gt;
            &lt;div&gt;&lt;strong&gt;Adelaide Club&lt;/strong&gt; &lt;br /&gt;
            First Canadian Place, Toronto, ON&lt;br /&gt;
            Tel: 416-367-9957&lt;br /&gt;
            &lt;/div&gt;
            &lt;/td&gt;
            &lt;td align="center"&gt;
            &lt;div&gt;&lt;a href="http://www.adelaideclub.com/" target="blank"&gt;&lt;img height="96" alt="" src="/uploads/Adelaide.gif" width="149" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
    &lt;/tbody&gt;
&lt;/table&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;h3&gt;&lt;span style="font-size: 18pt"&gt;A Quick Thanks:&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;Chiropractor : Dr. Mike Prebeg -&amp;nbsp; &lt;a href="www.athletescare.com"&gt;Athletes Care&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div&gt;Coach: Mike Way - Oakville Racquet Club&lt;/div&gt;
&lt;br /&gt;
&lt;div&gt;Trainer: Bob Bowers - FitWell Studio&amp;nbsp;&lt;/div&gt;
&lt;br /&gt;
&lt;div&gt;Manager - Don Givelos -&amp;nbsp;416-868-6711&amp;nbsp;&lt;br /&gt;
&lt;br /&gt;
Training Facilities &amp;amp; Sponsorship: Clive Caldwell - &lt;a href="http://www.cambridgegroupofclubs.com/"&gt;Cambridge Group of Clubs&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div&gt;Equipment Sponsor: Jeff Bardsley &amp;amp; Tammie Sangester-&amp;nbsp;&lt;a href="http://www.head.com/squash/?region=us"&gt;Head Canada&lt;/a&gt; &lt;br /&gt;
&lt;br /&gt;
Training Partners:Graham Ryding,&amp;nbsp;Jonathon Power, Robin Clarke&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;
Web Designer: Mario Rizzi -&amp;nbsp;&lt;a href="http://www.standoutmedia.ca"&gt;&lt;a href="www.dgacareers.com"&gt;Stand Out Media&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;br /&gt;
&lt;div&gt;Video Producer: James Frodyma - &lt;a href="www.standoutmedia.ca"&gt;Stand Out Media&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;
&lt;/div&gt;
</description><link>http://raziksquash.com///viewSponsors.aspx</link><pubDate>Wed, 22 Oct 2008 14:24:30 GMT</pubDate></item><item><title>Pro Squash Training Camp</title><description>&lt;h3 align="left"&gt;Established: June 2006 &lt;br /&gt;
&lt;/h3&gt;
&lt;div align="left"&gt;Concept: Bringing today's top professionals with up coming juniors &lt;br /&gt;
&lt;/div&gt;
&lt;div align="left"&gt;Goal: Teach latest tactics and training methods of the modern game&lt;/div&gt;
&lt;div align="left"&gt;Type: Junior and Adult weeks&lt;br /&gt;
&amp;nbsp;&amp;nbsp;&lt;/div&gt;
&lt;h3 align="left"&gt;&lt;span style="color: red;"&gt;2009 Pro Squash Training Camp:&lt;br /&gt;
&lt;/span&gt;DETAILS COMING SOON.... &lt;br /&gt;
&lt;br /&gt;
&lt;/h3&gt;
&lt;div align="left"&gt;&amp;nbsp;&lt;/div&gt;
&lt;h3 align="left"&gt;&lt;span style="color: red;"&gt;2008 Pro Squash Training Camp:&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/h3&gt;
&lt;div align="center"&gt;&lt;img alt="" src="/uploads/PSTflyer.jpg" border="0" width="400" height="519" /&gt;&lt;/div&gt;
&lt;div align="center"&gt;&amp;nbsp;&lt;/div&gt;
&lt;p align="left"&gt;This is an opportunity to train with Canadian National Team members Shahier Razik and Matthew Giuffre, and former Canadian National Junior Champion Robin Clarke, under the watchful eye of internationally recognized squash coach Mike Way.&amp;nbsp; This camp is designed to demonstrate the speed, pressure, and requirements necessary to compete at the highest level in today&amp;#8217;s rapidly evolving game.&lt;/p&gt;
&lt;p align="left"&gt;The focus of this camp is to teach the next generation of top players how to train on and off the court. Emphasis will be focused towards condition games, drill sessions, and &amp;#8216;pressure&amp;#8217; match play versus Canada&amp;#8217;s top pros. Combined with squash specific off-court training and sport psychology.&amp;nbsp; The technical and tactical components of each will be reinforced.&amp;nbsp;&amp;nbsp; &lt;/p&gt;
&lt;p align="left"&gt;This camp will be unique in that you will experience first hand the pressure and pace of squash at the pro level.&amp;nbsp; You will learn what methods Shahier, Matt, and Mike currently use in their training programs.&amp;nbsp; Our objective is for you to leave the camp with a greater appreciation of what squash at this level involves, and what your training program moving forward should include.&amp;nbsp; Our intention is to educate in a serious yet fun approach, of the ingredients necessary in order to successfully compete at a high level.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/p&gt;
&lt;div align="left"&gt;Program includes: &lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Competitive/pressure simulation and analysis&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Endurance/power/strength/flexibility/injury prevention training methods&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Mental training &lt;/div&gt;
&lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Technical/tactical analysis &lt;/div&gt;
&lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Video analysis &lt;/div&gt;
&lt;div align="left"&gt;
&lt;ol&gt;&lt;/ol&gt;
    &lt;/div&gt;
    &lt;p align="left"&gt;&amp;nbsp;Food &amp;amp; Accommodation:&lt;br /&gt;
    &lt;/p&gt;
    &lt;div style="text-align: left;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp; Energy foods &amp;amp; snacks included throughout the day&lt;/div&gt;
    &lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Billeting available upon request &lt;br /&gt;
    &lt;/div&gt;
    &lt;div align="center"&gt;&amp;nbsp;&lt;/div&gt;
    &lt;div&gt;&amp;nbsp;&lt;/div&gt;
    &lt;div&gt;&amp;nbsp;&lt;/div&gt;
    &lt;div&gt;Regards,&lt;/div&gt;
    &lt;div&gt;&amp;nbsp;&lt;/div&gt;
    &lt;div&gt;&amp;nbsp;&lt;/div&gt;
    &lt;div&gt;Shahier Razik &lt;br /&gt;
    &lt;/div&gt;
    &lt;div align="center"&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
    &lt;div align="left"&gt;
    &lt;div&gt;&amp;nbsp;&lt;/div&gt;
    &lt;/div&gt;
    &lt;div align="center"&gt;&amp;nbsp;&lt;/div&gt;</description><link>http://raziksquash.com///viewPro-Squash-Training-Camp.aspx</link><pubDate>Mon, 17 Nov 2008 13:49:41 GMT</pubDate></item><item><title>Gallery</title><description>&lt;div&gt;&lt;embed src="http://goodwidgets.com/widgets/slideshow.swf" name="gw90199" FlashVars="gW=90199&amp;bC=2d2d2d&amp;aC=d20039&amp;v=1.2" quality="best" allowScriptAccess="always" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="500" height="425"&gt;&lt;/embed&gt;&lt;/div&gt;</description><link>http://raziksquash.com///viewGallery.aspx</link><pubDate>Tue, 07 Oct 2008 16:50:19 GMT</pubDate></item><item><title>Contact</title><description>&lt;table width="500"&gt;
    &lt;tbody&gt;
        &lt;tr&gt;
            &lt;td style="width: 169px; height: 290px"&gt;
            &lt;h3&gt;Management&lt;/h3&gt;
            &lt;h3&gt;Don Givelos &lt;/h3&gt;
            &lt;div&gt;110 Yonge St.&lt;br /&gt;
            Suite&amp;nbsp; 503&lt;/div&gt;
            &lt;div&gt;M5C 1T4&lt;br /&gt;
            Toronto, ON&lt;/div&gt;
            &lt;div&gt;Canada&lt;/div&gt;
            &lt;div&gt;&lt;/div&gt;
            &lt;p&gt;416-868-6711 &lt;br /&gt;
            Email: &lt;a href="&amp;#109;&amp;#97;&amp;#105;&amp;#108;&amp;#116;&amp;#111;&amp;#58;&amp;#105;&amp;#110;&amp;#102;&amp;#111;&amp;#64;&amp;#114;&amp;#97;&amp;#122;&amp;#105;&amp;#107;&amp;#115;&amp;#113;&amp;#117;&amp;#97;&amp;#115;&amp;#104;&amp;#46;&amp;#99;&amp;#111;&amp;#109;"&gt;info@raziksquash.com&lt;/a&gt; &lt;/p&gt;
            &lt;/td&gt;
            &lt;td style="width: 349px"&gt;&lt;img style="border-left-color: #c0c0c0; border-bottom-color: #c0c0c0; border-top-color: #c0c0c0; border-right-color: #c0c0c0" height="235" alt="" src="/uploads/razikcontactpic.jpg" width="300" align="right" border="1" /&gt;&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;&amp;nbsp;&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;
            &lt;p&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td&gt;&lt;br /&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
    &lt;/tbody&gt;
&lt;/table&gt;
</description><link>http://raziksquash.com///viewContact.aspx</link><pubDate>Mon, 24 Nov 2008 15:35:53 GMT</pubDate></item><item><title>Home</title><description>&lt;p&gt;Welcome to the website of Shahier Razik, Canada's #1 Ranked Squash Player!&amp;nbsp;&lt;/p&gt;
&lt;div&gt;While you are here, feel free to learn more about&amp;nbsp;&lt;a href="http://dev.insuranceworks.ca/RazikSquash/view/About-Me.aspx"&gt;me&lt;/a&gt; and my&amp;nbsp;&lt;a href="http://dev.insuranceworks.ca/RazikSquash/view/Results.aspx"&gt;journey&lt;/a&gt;&amp;nbsp;around&amp;nbsp;the game of squash, but more importantly visit my "&lt;a href="http://dev.insuranceworks.ca/RazikSquash/view/Squash-Tips.aspx"&gt;Tips&lt;/a&gt;" &amp;amp; '&lt;a href="http://dev.insuranceworks.ca/RazikSquash/view/Videos.aspx"&gt;Videos&lt;/a&gt;" section to help improve your game.&amp;nbsp; &lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Yours Truly,&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;&lt;em&gt;Shahier Razik&lt;/em&gt;&lt;/strong&gt; &lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;em&gt;Shahier's exclusive equipment supplier - &lt;/em&gt;&lt;a href="http://adelaideclub.com/proshop.htm"&gt;&lt;em&gt;The Adelaide Club Pro Shop &lt;/em&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;/a&gt;&lt;em&gt;Suffering from squash aches &amp;amp; pains?&amp;nbsp;&amp;nbsp; &lt;/em&gt;&lt;a href="http://www.athletescare.com/index.php"&gt;&lt;em&gt;Athletes Care&lt;/em&gt;&lt;/a&gt;&amp;nbsp;is&lt;em&gt; Razik's premier provider of sports medicine&lt;br /&gt;
&lt;br /&gt;
&lt;/em&gt;&lt;/div&gt;
&lt;div align="center"&gt;&amp;nbsp;&lt;/div&gt;
&lt;div align="center"&gt;
&lt;table cellspacing="3" width="400"&gt;
    &lt;tbody&gt;
        &lt;tr&gt;
            &lt;td valign="middle"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://asics.com/select.html"&gt;&lt;/a&gt;&lt;a href="http://www.athletescare.com/index.php"&gt;&lt;img height="81" alt="" src="/uploads/athletescare.gif" width="186" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://www.head.com/" target="new"&gt;&lt;img height="115" alt="" src="/uploads/Head_Logo.jpg" width="175" border="0" /&gt;&lt;/a&gt; &lt;/td&gt;
            &lt;td&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.adelaideclub.com/" target="new"&gt;&lt;img height="100" alt="" src="/uploads/Adelaide.gif" width="156" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;
        &lt;/tr&gt;
    &lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;div align="center"&gt;&lt;a href="http://raziksquash.com/view/Gallery.aspx"&gt;&lt;img style="border-left-color: #808080; border-bottom-color: #808080; border-top-color: #808080; border-right-color: #808080" height="341" alt="" src="/uploads/razik-team-melbourne-01.jpg" width="550" border="2" /&gt;&lt;/a&gt;&lt;/div&gt;
</description><link>http://raziksquash.com///viewDefault.aspx</link><pubDate>Mon, 24 Nov 2008 15:41:44 GMT</pubDate></item><item><title>Thank You</title><description>Thanks. 
</description><link>http://raziksquash.com///viewBook-Me-Thank-You.aspx</link><pubDate>Wed, 08 Oct 2008 11:07:29 GMT</pubDate></item><item><title>Shahier Razik In the News</title><description>&lt;!-- ++Begin News Bar Wizard Generated Code++ --&gt;&lt;!--
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&lt;script type="text/javascript"&gt;
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&lt;!-- ++End News Bar Wizard Generated Code++ --&gt;</description><link>http://raziksquash.com///viewShahier-Razik-In-the-News.aspx</link><pubDate>Fri, 19 Sep 2008 15:06:44 GMT</pubDate></item></channel></rss>